Soybean curd
Item Rating: 87/100
One cup of Soybean curd is around 252 grams and contains approximately 680 calories, 47 grams of protein, 51 grams of fat, and 22 grams of carbohydrates.
Soybean Curd is a versatile and nutritious food made from soybeans, water, and a coagulant. Originating from East Asia, it's a staple in cuisines like Japanese, Chinese, and Korean. Known as tofu in some cultures, Soybean Curd is rich in protein, low in calories, and packed with essential amino acids, making it an excellent choice for vegetarians. It's also an important source of iron and calcium. While it's generally healthy, moderation is key, as some varieties may be high in sodium. Enjoy it in stir-fries, soups, or as a meat substitute in your favorite dishes!
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Nutrition Facts
| Serving size | 1 cup (252.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 680 |
| Total Fat 50.90g | 65% |
| Saturated Fat 7.36g | 37% |
| Polyunsaturated Fat 28.73g | |
| Cholesterol 0mg | 0% |
| Sodium 40mg | 2% |
| Total Carbohydrate 22.33g | 8% |
| Dietary Fiber 9.83g | 35% |
| Total Sugars 6.85g | |
| Protein 47.38g | 95% |
| Vitamin D 0IU | 0% |
| Calcium 937mg | 72% |
| Iron 12mg | 68% |
| Potassium 368mg | 8% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 62.2%
Protein: 25.7%
Carbs: 12.1%