Soyauce
Item Rating: 72/100
One cup of Soyauce is around 237 grams and contains approximately 132 calories, 26 grams of protein, 0 grams of fat, and 13 grams of carbohydrates.
Soyauce is a rich, savory condiment made from fermented soybeans, wheat, salt, and water, originating from East Asia. This flavorful sauce is a staple in Japanese, Chinese, and Korean cuisines, enhancing dishes from sushi to stir-fries. Packed with umami, it adds depth to flavors while being low in calories. However, it’s important to note that soy sauce can be high in sodium, so moderation is key for a balanced diet. Embrace the goodness of soy sauce, where tradition meets taste.
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Nutrition Facts
| Serving size | 1 cup (236.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 132 |
| Total Fat 0.00g | 0% |
| Saturated Fat 0.00g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 12105mg | 526% |
| Total Carbohydrate 13.16g | 5% |
| Dietary Fiber 1.32g | 5% |
| Total Sugars 0.79g | |
| Protein 26.32g | 53% |
| Vitamin D 0IU | 0% |
| Calcium 79mg | 6% |
| Iron 5mg | 29% |
| Potassium 526mg | 11% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 0.0%
Protein: 66.7%
Carbs: 33.3%