Soyachunk curry
Item Rating: 87/100
One cup of Soyachunk curry is around 235 grams and contains approximately 294 calories, 29 grams of protein, 12 grams of fat, and 24 grams of carbohydrates.
Soyachunk Curry is a delicious vegetarian dish bursting with flavors from Indian cuisine. Made with protein-packed soy chunks, simmered in a rich, aromatic curry sauce, it features a blend of spices like cumin, coriander, and turmeric, along with fresh tomatoes and onions. This hearty meal is not only satisfying but also a great source of plant-based protein, low in fat, and high in fiber, making it a healthy choice for those seeking nutritious options. Enjoy it with rice or bread for a wholesome dining experience!
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Nutrition Facts
| Serving size | 1 cup (235.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 294 |
| Total Fat 11.76g | 15% |
| Saturated Fat 2.35g | 12% |
| Cholesterol 0mg | 0% |
| Sodium 706mg | 31% |
| Total Carbohydrate 23.53g | 9% |
| Dietary Fiber 9.41g | 34% |
| Total Sugars 5.88g | |
| Protein 29.41g | 59% |
| Vitamin D 0IU | 0% |
| Calcium 176mg | 14% |
| Iron 6mg | 33% |
| Potassium 588mg | 13% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 33.3%
Protein: 37.0%
Carbs: 29.6%