Soyabeans

Item Rating: 93/100

One cup of Soyabeans is around 200 grams and contains approximately 346 calories, 33 grams of protein, 18 grams of fat, and 20 grams of carbohydrates.

Soyabeans are versatile legumes known for their high protein content and rich nutritional profile. Originating from East Asia, they are a staple in many cuisines, notably in dishes like tofu, tempeh, and miso. Packed with essential amino acids, fiber, and healthy fats, soyabeans contribute to heart health and weight management. They also contain isoflavones, which may have antioxidant properties. While generally healthy, it's important to consume them in moderation, as some individuals may have sensitivities. Embrace the benefits of soyabeans as a delightful and nutritious addition to your meals!

Nutrition Facts

Serving size	1 cup (200.0g)

Amount per serving	% Daily Value*
Calories	346

Total Fat 18.00g	23%
Saturated Fat 2.60g	13%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 2mg	0%
Total Carbohydrate 19.80g	7%
Dietary Fiber 12.00g	43%
Total Sugars 6.00g
Protein 33.20g	66%

Vitamin D 0IU	0%
Calcium 554mg	43%
Iron 31mg	174%
Potassium 3594mg	76%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 43.3%

Protein: 35.5%

Carbs: 21.2%