Nutrition Facts for Soyabean subzi
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Soyabean subzi

Item Rating: 88/100

One cup of Soyabean subzi is around 235 grams and contains approximately 294 calories, 18 grams of protein, 12 grams of fat, and 24 grams of carbohydrates.

Soyabean Subzi is a delicious and nutritious dish that features tender soybeans cooked with an aromatic blend of spices, tomatoes, and onions. Originating from Indian cuisine, this vibrant subzi is not only rich in flavor but also packed with protein, making it an excellent vegetarian option. Loaded with essential vitamins and minerals, soybeans promote heart health and support muscle development. With its delightful taste and health benefits, Soyabean Subzi is a perfect addition to your meal, sure to satisfy both your palate and your body!

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Nutrition Facts

Serving size 1 cup (235.3g)
Amount per serving % Daily Value*
Calories 294
Total Fat 11.76g 15%
Saturated Fat 1.76g 9%
Polyunsaturated Fat NaNg
Cholesterol 0mg 0%
Sodium 588mg 26%
Total Carbohydrate 23.53g 9%
Dietary Fiber 9.41g 34%
Total Sugars 5.88g
Protein 17.65g 35%
Vitamin D 0IU 0%
Calcium 118mg 9%
Iron 4mg 20%
Potassium 471mg 10%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 39.1%
Protein: 26.1%
Carbs: 34.8%