Soyabean sabji

Item Rating: 88/100

One cup of Soyabean sabji is around 250 grams and contains approximately 312 calories, 22 grams of protein, 12 grams of fat, and 25 grams of carbohydrates.

Soyabean Sabji is a nutritious and flavorful dish from Indian cuisine, showcasing the versatility of soybeans. Packed with protein, this sabji features tender soybeans sautéed with vibrant spices, tomatoes, and a medley of vegetables like bell peppers and green peas. It's not just delicious; it's a powerhouse of essential amino acids, making it a healthy choice for vegetarians and vegans alike. Low in saturated fat and high in fiber, Soyabean Sabji supports heart health and digestion. Enjoy it with warm roti or steamed rice for a wholesome meal that's both satisfying and nourishing!

Nutrition Facts

Serving size	1 cup (250.0g)

Amount per serving	% Daily Value*
Calories	313

Total Fat 12.50g	16%
Saturated Fat 1.88g	9%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 500mg	22%
Total Carbohydrate 25.00g	9%
Dietary Fiber 7.50g	27%
Total Sugars 6.25g
Protein 22.50g	45%

Vitamin D 0IU	0%
Calcium 188mg	14%
Iron 4mg	21%
Potassium 750mg	16%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 37.2%

Protein: 29.8%

Carbs: 33.1%