Soyabean
Item Rating: 83/100
One cup of Soyabean is around 200 grams and contains approximately 892 calories, 72 grams of protein, 40 grams of fat, and 60 grams of carbohydrates.
Soyabean is a versatile legume rich in protein, fiber, and essential fatty acids. Originating from East Asia, it is a staple in various cuisines, from Asian dishes like tofu and edamame to plant-based burgers and milk alternatives. Packed with vitamins and minerals, soyabeans support heart health and can lower cholesterol levels. However, it's important to consume them in moderation, as excessive intake may lead to digestive issues. Embrace the goodness of soyabeans, a delicious and nutritious addition to any diet!
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Nutrition Facts
| Serving size | 1 cup (200.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 892 |
| Total Fat 40.00g | 51% |
| Saturated Fat 5.80g | 29% |
| Cholesterol 0mg | 0% |
| Sodium 4mg | 0% |
| Total Carbohydrate 60.00g | 22% |
| Dietary Fiber 18.00g | 64% |
| Total Sugars 14.00g | |
| Protein 72.00g | 144% |
| Vitamin D 0IU | 0% |
| Calcium 554mg | 43% |
| Iron 31mg | 174% |
| Potassium 3594mg | 76% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 40.5%
Protein: 32.4%
Carbs: 27.0%