Soyabean milk

Item Rating: 83/100

One cup of Soyabean milk is around 243 grams and contains approximately 100 calories, 7 grams of protein, 4.5 grams of fat, and 8 grams of carbohydrates.

Soyabean Milk is a creamy, nutritious beverage made from whole soybeans, originating from East Asian cuisine, where it's been enjoyed for centuries. Packed with high-quality plant protein, it offers a dairy-free alternative to traditional milk, perfect for vegans and those with lactose intolerance. Rich in essential vitamins and minerals, such as calcium, iron, and B vitamins, soyabean milk supports heart health and may lower cholesterol levels. Low in saturated fat and cholesterol-free, it’s a wholesome choice for a balanced diet. Experience the benefits of soyabean milk—delicious, versatile, and good for you!

Nutrition Facts

Serving size	1 cup (243.0g)

Amount per serving	% Daily Value*
Calories	100

Total Fat 4.50g	6%
Saturated Fat 0.50g	3%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 90mg	4%
Total Carbohydrate 8.00g	3%
Dietary Fiber 1.00g	4%
Total Sugars 6.00g
Protein 7.00g	14%

Vitamin D 120IU	600%
Calcium 300mg	23%
Iron 1mg	7%
Potassium 300mg	6%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 40.3%

Protein: 27.9%

Carbs: 31.8%