Soyabean curry

Item Rating: 76/100

One cup of Soyabean curry is around 250 grams and contains approximately 1125 calories, 62 grams of protein, 50 grams of fat, and 50 grams of carbohydrates.

Soyabean Curry is a delicious and nutritious dish hailing from Indian cuisine. Packed with protein-rich soybeans, this curry is simmered in a rich blend of spices, including turmeric, cumin, and coriander, creating a mouthwatering aroma. Fresh vegetables like tomatoes and spinach add color and nutrients, enhancing both flavor and health benefits. Low in saturated fat and high in fiber, Soyabean Curry supports heart health and aids digestion. Perfectly paired with rice or naan, it’s a wholesome meal that satisfies your taste buds and nourishes your body. Enjoy this vibrant dish that's as good for your health as it is for your palate!

Nutrition Facts

Serving size	1 cup (250.0g)

Amount per serving	% Daily Value*
Calories	1125

Total Fat 50.00g	64%
Saturated Fat 7.25g	36%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 1000mg	43%
Total Carbohydrate 50.00g	18%
Dietary Fiber 15.00g	54%
Total Sugars 12.50g
Protein 62.50g	125%

Vitamin D 0IU	0%
Calcium 693mg	53%
Iron 13mg	69%
Potassium 1750mg	37%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 50.0%

Protein: 27.8%

Carbs: 22.2%