Soyabean chaap

Item Rating: 87/100

One cup of Soyabean chaap is around 238 grams and contains approximately 714 calories, 60 grams of protein, 48 grams of fat, and 24 grams of carbohydrates.

Soyabean Chaap is a delicious vegetarian dish that the culinary traditions of India embrace. Made from marinated soyabean chunks, this protein-packed delight is often skewered and grilled to perfection. The chaap is infused with a blend of spices like coriander, cumin, and garam masala, giving it an aromatic and flavorful punch. This dish is not only rich in plant-based protein, making it a great option for vegetarians, but it's also low in saturated fats. Whether served with a tangy chutney or wrapped in a naan, Soyabean Chaap is a healthy, mouthwatering treat that pleases the palate with every bite.

Nutrition Facts

Serving size	1 cup (238.1g)

Amount per serving	% Daily Value*
Calories	714

Total Fat 47.62g	61%
Saturated Fat 7.14g	36%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 119mg	5%
Total Carbohydrate 23.81g	9%
Dietary Fiber 11.90g	43%
Total Sugars 4.76g
Protein 59.52g	119%

Vitamin D 0IU	0%
Calcium 238mg	18%
Iron 12mg	66%
Potassium 1190mg	25%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 56.2%

Protein: 31.3%

Carbs: 12.5%