Soya yogurt
Item Rating: 78/100
One cup of Soya yogurt is around 245 grams and contains approximately 154 calories, 10 grams of protein, 4.7 grams of fat, and 17 grams of carbohydrates.
Soya Yogurt is a delicious, plant-based alternative made from soybeans, offering a creamy texture that rivals traditional dairy yogurt. Originating from Asian cuisine, it has been enjoyed for centuries for its rich, nutty flavor. Packed with protein and probiotics, Soya Yogurt supports gut health and is low in saturated fat, making it an excellent choice for those seeking a nutritious diet. Plus, it’s dairy-free, making it perfect for vegans or those with lactose intolerance. Indulge in Soya Yogurt for a healthy, satisfying snack that nourishes your body!
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Nutrition Facts
| Serving size | 1 cup (245.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 154 |
| Total Fat 4.74g | 6% |
| Saturated Fat 0.65g | 3% |
| Cholesterol 0mg | 0% |
| Sodium 18mg | 1% |
| Total Carbohydrate 17.15g | 6% |
| Dietary Fiber 1.31g | 5% |
| Total Sugars 12.90g | |
| Protein 9.96g | 20% |
| Vitamin D 0IU | 0% |
| Calcium 196mg | 15% |
| Iron 2mg | 10% |
| Potassium 0mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 28.2%
Protein: 26.4%
Carbs: 45.4%