Soya yoghurt

Item Rating: 84/100

One cup of Soya yoghurt is around 237 grams and contains approximately 142 calories, 9.5 grams of protein, 5.4 grams of fat, and 8.5 grams of carbohydrates.

Soya Yoghurt is a delicious and creamy dairy alternative made from fermented soybeans. Originating from Asian cuisine, it's a versatile ingredient, perfect for smoothies, dressings, or even enjoyed on its own. Packed with plant-based protein, it’s low in saturated fat and rich in probiotics, promoting gut health. Plus, it’s lactose-free, making it suitable for those with dairy sensitivities. With a variety of flavors and the added benefits of vitamins and minerals, Soya Yoghurt is not just a tasty treat—it's a nutritious choice for a balanced lifestyle. Enjoy the goodness of Soya Yoghurt today!

Nutrition Facts

Serving size	1 cup (236.6g)

Amount per serving	% Daily Value*
Calories	142

Total Fat 5.44g	7%
Saturated Fat 0.95g	5%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 71mg	3%
Total Carbohydrate 8.52g	3%
Dietary Fiber 1.42g	5%
Total Sugars 4.97g
Protein 9.46g	19%

Vitamin D 0IU	0%
Calcium 284mg	22%
Iron 3mg	16%
Potassium 355mg	8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 40.5%

Protein: 31.3%

Carbs: 28.2%