Soya tofu
Item Rating: 88/100
One cup of Soya tofu is around 238 grams and contains approximately 181 calories, 19 grams of protein, 11 grams of fat, and 4.5 grams of carbohydrates.
Soya Tofu is a versatile plant-based protein made from soybeans, boasting origins in ancient China. This creamy, nutrient-rich ingredient is a staple in vegetarian and vegan cuisines worldwide. Packed with essential amino acids, iron, and calcium, Soya Tofu supports heart health and muscle repair, making it an excellent addition to balanced diets. Low in calories and cholesterol-free, it's perfect for stir-fries, soups, and salads. Plus, its ability to absorb flavors makes every dish delightful. Embrace the nutritious goodness of Soya Tofu today!
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 181 |
| Total Fat 11.43g | 15% |
| Saturated Fat 1.67g | 8% |
| Cholesterol 0mg | 0% |
| Sodium 17mg | 1% |
| Total Carbohydrate 4.52g | 2% |
| Dietary Fiber 0.71g | 3% |
| Total Sugars 0.71g | |
| Protein 19.05g | 38% |
| Vitamin D 0IU | 0% |
| Calcium 833mg | 64% |
| Iron 13mg | 71% |
| Potassium 288mg | 6% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 52.2%
Protein: 38.6%
Carbs: 9.2%