Soya stick
Item Rating: 64/100
One cup of Soya stick is around 236 grams and contains approximately 1181 calories, 39 grams of protein, 63 grams of fat, and 118 grams of carbohydrates.
Soya Stick is a delicious, crunchy snack made from protein-packed soybeans, often blended with aromatic spices and herbs. Originating from Asian cuisine, these flavorful sticks offer a unique twist to traditional snacks. Rich in plant-based protein, they are a fantastic source of energy, making them perfect for health-conscious individuals. Low in saturated fat and high in fiber, Soya Sticks keep you full longer while supporting digestive health. Whether enjoyed as a standalone treat or as a companion to dips, Soya Stick is a wholesome option for a guilt-free indulgence!
Want to track this food in seconds with AI photo or voice note?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Nutrition Facts
| Serving size | 1 cup (236.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1181 |
| Total Fat 62.99g | 81% |
| Saturated Fat 7.87g | 39% |
| Cholesterol 0mg | 0% |
| Sodium 1575mg | 68% |
| Total Carbohydrate 118.11g | 43% |
| Dietary Fiber 15.75g | 56% |
| Total Sugars 7.87g | |
| Protein 39.37g | 79% |
| Vitamin D 0IU | 0% |
| Calcium 157mg | 12% |
| Iron 8mg | 44% |
| Potassium 787mg | 17% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 47.4%
Protein: 13.2%
Carbs: 39.5%