Soya skin

Item Rating: 88/100

One cup of Soya skin is around 237 grams and contains approximately 545 calories, 51 grams of protein, 30 grams of fat, and 18 grams of carbohydrates.

Soya Skin is a unique delicacy originating from East Asian cuisine, particularly popular in the culinary traditions of Japan and China. Made from the byproducts of soy milk production, it is rich in plant-based protein and essential amino acids, making it a nutritious addition to vegetarian and vegan diets. Packed with antioxidants, Soya Skin promotes heart health and offers a low-calorie option for those seeking lighter fare. Its delicate, slightly chewy texture absorbs flavors beautifully, enhancing your favorite stir-fries or soups. Enjoy Soya Skin for a delicious, health-conscious choice that's both versatile and satisfying.

Nutrition Facts

Serving size	1 cup (237.0g)

Amount per serving	% Daily Value*
Calories	545

Total Fat 29.62g	38%
Saturated Fat 4.74g	24%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 24mg	1%
Total Carbohydrate 17.77g	6%
Dietary Fiber 8.29g	30%
Total Sugars 5.92g
Protein 50.95g	102%

Vitamin D 0IU	0%
Calcium 829mg	64%
Iron 23mg	125%
Potassium 1209mg	26%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 49.2%

Protein: 37.6%

Carbs: 13.1%