Soya sauce
Item Rating: 72/100
One cup of Soya sauce is around 234 grams and contains approximately 117 calories, 19 grams of protein, 1.5 grams of fat, and 12 grams of carbohydrates.
Soya Sauce is a savory condiment made from fermented soybeans, wheat, salt, and a unique blend of cultures. Originating from East Asia, particularly in Chinese and Japanese cuisine, it adds a depth of flavor to countless dishes, from sushi to stir-frys. While it’s rich in umami and enhances taste, moderation is key, as it can be high in sodium. However, this versatile sauce also contains antioxidants and is low in calories, making it a flavorful addition to your culinary creations.
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Nutrition Facts
| Serving size | 1 cup (234.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 117 |
| Total Fat 1.46g | 2% |
| Saturated Fat 0.29g | 1% |
| Cholesterol 0mg | 0% |
| Sodium 12855mg | 559% |
| Total Carbohydrate 11.70g | 4% |
| Dietary Fiber 1.46g | 5% |
| Total Sugars 4.39g | |
| Protein 19.01g | 38% |
| Vitamin D 0IU | 0% |
| Calcium 73mg | 6% |
| Iron 3mg | 16% |
| Potassium 629mg | 13% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 9.7%
Protein: 55.9%
Carbs: 34.4%