Soya roll

Item Rating: 74/100

One cup of Soya roll is around 237 grams and contains approximately 591 calories, 35 grams of protein, 24 grams of fat, and 71 grams of carbohydrates.

Soya Roll is a delicious and nutritious vegetarian snack that combines the goodness of seasoned soybeans with vibrant vegetables. Originating from Asian cuisine, this roll features a delicate wrap filled with protein-rich soy, crunchy carrots, bell peppers, and fresh herbs, all rolled to perfection. Low in calories and high in fiber, Soya Roll is a healthy option for those seeking a tasty treat without compromising nutrition. Whether you’re having it as an appetizer or a light meal, Soya Roll is not just a feast for the taste buds, but also a wholesome choice for your lifestyle.

Nutrition Facts

Serving size	1 cup (236.6g)

Amount per serving	% Daily Value*
Calories	591

Total Fat 23.66g	30%
Saturated Fat 3.55g	18%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 946mg	41%
Total Carbohydrate 70.98g	26%
Dietary Fiber 7.10g	25%
Total Sugars 11.83g
Protein 35.49g	71%

Vitamin D 0IU	0%
Calcium 237mg	18%
Iron 5mg	26%
Potassium 710mg	15%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 33.3%

Protein: 22.2%

Carbs: 44.4%