Soya pulav

Item Rating: 79/100

One cup of Soya pulav is around 235 grams and contains approximately 294 calories, 12 grams of protein, 5.9 grams of fat, and 47 grams of carbohydrates.

Soya Pulav is a delightful and nourishing dish originating from Indian cuisine. This vibrant one-pot meal features fluffy basmati rice, marinated soya chunks, and a medley of colorful vegetables, all sautéed with aromatic spices like cumin, turmeric, and garam masala. Packed with protein from the soya, it’s a fantastic option for vegetarians and health enthusiasts alike. Rich in fiber and essential nutrients, Soya Pulav is not only satisfying but also beneficial for your overall well-being. Enjoy this flavorful dish as a wholesome lunch or dinner that warms the heart and nourishes the body!

Nutrition Facts

Serving size	1 cup (235.3g)

Amount per serving	% Daily Value*
Calories	294

Total Fat 5.88g	8%
Saturated Fat 1.18g	6%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 471mg	20%
Total Carbohydrate 47.06g	17%
Dietary Fiber 5.88g	21%
Total Sugars 2.35g
Protein 11.76g	24%

Vitamin D 0IU	0%
Calcium 59mg	5%
Iron 2mg	13%
Potassium 353mg	8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 18.4%

Protein: 16.3%

Carbs: 65.3%