Soya pieces
Item Rating: 90/100
One cup of Soya pieces is around 250 grams and contains approximately 840 calories, 130 grams of protein, 1.2 grams of fat, and 82 grams of carbohydrates.
Soya Pieces are a versatile meat alternative made from defatted soy flour, packed with protein and essential amino acids. Originating from Asian cuisine, they absorb flavors beautifully, making them perfect for stir-fries, curries, or salads. Rich in fiber and low in saturated fat, Soya Pieces promote heart health and aid digestion, making them an excellent choice for vegetarians and health-conscious eaters alike. Enjoy a delicious, nutritious boost with Soya Pieces in your next meal!
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Nutrition Facts
| Serving size | 1 cup (250.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 840 |
| Total Fat 1.25g | 2% |
| Saturated Fat 0.25g | 1% |
| Cholesterol 0mg | 0% |
| Sodium 30mg | 1% |
| Total Carbohydrate 82.50g | 30% |
| Dietary Fiber 33.75g | 121% |
| Total Sugars 17.50g | |
| Protein 130.00g | 260% |
| Vitamin D 0IU | 0% |
| Calcium 875mg | 67% |
| Iron 50mg | 278% |
| Potassium 0mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 1.3%
Protein: 60.4%
Carbs: 38.3%