Soya paratha
Item Rating: 76/100
One cup of Soya paratha is around 238 grams and contains approximately 595 calories, 29 grams of protein, 24 grams of fat, and 83 grams of carbohydrates.
Soya Paratha is a delicious and nutritious Indian flatbread stuffed with a flavorful mixture of spiced soya granules, fresh vegetables, and aromatic herbs. Originating from North Indian cuisine, this hearty dish combines whole wheat flour with protein-rich soya, making it a perfect option for vegetarians and health enthusiasts alike. Packed with protein and fiber, Soya Paratha supports muscle health and aids digestion while being low in saturated fat. Enjoy it hot with yogurt or your favorite chutney for a wholesome meal that's as satisfying as it is wholesome!
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 595 |
| Total Fat 23.81g | 31% |
| Saturated Fat 3.57g | 18% |
| Cholesterol 0mg | 0% |
| Sodium 714mg | 31% |
| Total Carbohydrate 83.33g | 30% |
| Dietary Fiber 11.90g | 43% |
| Total Sugars 4.76g | |
| Protein 28.57g | 57% |
| Vitamin D 0IU | 0% |
| Calcium 238mg | 18% |
| Iron 7mg | 40% |
| Potassium 476mg | 10% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 32.4%
Protein: 17.3%
Carbs: 50.4%