Soya
Item Rating: 83/100
One cup of Soya is around 200 grams and contains approximately 892 calories, 72 grams of protein, 40 grams of fat, and 60 grams of carbohydrates.
Soya is a versatile plant-based protein derived from soybeans, commonly found in Asian cuisine. Packed with essential amino acids, Soya is a powerhouse of nutrition, offering heart-healthy fats, fiber, and antioxidants. This superfood supports muscle growth and can lower cholesterol levels. In various forms like tofu, tempeh, and edamame, Soya not only caters to vegetarians and vegans but is also an excellent addition to any balanced diet. Enjoy Soya for its health benefits and delicious versatility!
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Nutrition Facts
| Serving size | 1 cup (200.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 892 |
| Total Fat 40.00g | 51% |
| Saturated Fat 5.80g | 29% |
| Cholesterol 0mg | 0% |
| Sodium 4mg | 0% |
| Total Carbohydrate 60.00g | 22% |
| Dietary Fiber 18.00g | 64% |
| Total Sugars 14.00g | |
| Protein 72.00g | 144% |
| Vitamin D 0IU | 0% |
| Calcium 554mg | 43% |
| Iron 31mg | 174% |
| Potassium 3594mg | 76% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 40.5%
Protein: 32.4%
Carbs: 27.0%