Nutrition Facts for Soya mince
Image of Soya mince

Soya mince

Item Rating: 89/100

One cup of Soya mince is around 250 grams and contains approximately 840 calories, 131 grams of protein, 3 grams of fat, and 76 grams of carbohydrates.

Soya Mince is a versatile and nutritious meat substitute made from defatted soy flour, rich in protein and fiber. Originating from East Asian cuisine, it has gained popularity worldwide in vegan and vegetarian dishes. Packed with essential amino acids, Soya Mince supports muscle health and is low in saturated fat, making it a heart-healthy option. Additionally, it's a great source of iron and calcium, providing vital nutrients for a balanced diet. Whether in stir-fries, tacos, or pasta, Soya Mince offers a delicious way to enjoy your favorite meals while promoting a healthier lifestyle.

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Nutrition Facts

Serving size 1 cup (250.0g)
Amount per serving % Daily Value*
Calories 840
Total Fat 3.00g 4%
Saturated Fat 0.50g 3%
Polyunsaturated Fat NaNg
Cholesterol 0mg 0%
Sodium 30mg 1%
Total Carbohydrate 75.50g 27%
Dietary Fiber 46.50g 166%
Total Sugars 23.25g
Protein 131.00g 262%
Vitamin D 0IU 0%
Calcium 503mg 39%
Iron 23mg 128%
Potassium 4475mg 95%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 3.2%
Protein: 61.4%
Carbs: 35.4%