Soya mince
One cup of Soya mince is around 250 grams and contains approximately 840 calories, 131 grams of protein, 3 grams of fat, and 76 grams of carbohydrates.
Soya Mince is a versatile and nutritious meat substitute made from defatted soy flour, rich in protein and fiber. Originating from East Asian cuisine, it has gained popularity worldwide in vegan and vegetarian dishes. Packed with essential amino acids, Soya Mince supports muscle health and is low in saturated fat, making it a heart-healthy option. Additionally, it's a great source of iron and calcium, providing vital nutrients for a balanced diet. Whether in stir-fries, tacos, or pasta, Soya Mince offers a delicious way to enjoy your favorite meals while promoting a healthier lifestyle.
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