Soya milk
Item Rating: 83/100
One cup of Soya milk is around 243 grams and contains approximately 80 calories, 7 grams of protein, 4 grams of fat, and 4 grams of carbohydrates.
Soya Milk is a creamy, plant-based beverage made from whole soybeans, offering a rich source of protein, vitamins, and minerals. Originating from East Asia, it's a staple in many cuisines, often enjoyed in dishes like tofu and miso soup. Naturally lactose-free, Soya Milk is perfect for those with dairy sensitivities. Packed with heart-healthy fats and low in cholesterol, it supports a balanced diet. With options ranging from unsweetened to flavored varieties, Soya Milk is both versatile and nutritious, making it a delicious choice for your daily health routine.
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Nutrition Facts
| Serving size | 1 cup (243.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 80 |
| Total Fat 3.98g | 5% |
| Saturated Fat 0.50g | 2% |
| Cholesterol 0mg | 0% |
| Sodium 120mg | 5% |
| Total Carbohydrate 3.98g | 1% |
| Dietary Fiber 1.00g | 4% |
| Total Sugars 1.00g | |
| Protein 6.97g | 14% |
| Vitamin D 120IU | 598% |
| Calcium 299mg | 23% |
| Iron 1mg | 6% |
| Potassium 299mg | 6% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 45.0%
Protein: 35.0%
Carbs: 20.0%