Soya milk

Item Rating: 83/100

One cup of Soya milk is around 243 grams and contains approximately 80 calories, 7 grams of protein, 4 grams of fat, and 4 grams of carbohydrates.

Soya Milk is a creamy, plant-based beverage made from whole soybeans, offering a rich source of protein, vitamins, and minerals. Originating from East Asia, it's a staple in many cuisines, often enjoyed in dishes like tofu and miso soup. Naturally lactose-free, Soya Milk is perfect for those with dairy sensitivities. Packed with heart-healthy fats and low in cholesterol, it supports a balanced diet. With options ranging from unsweetened to flavored varieties, Soya Milk is both versatile and nutritious, making it a delicious choice for your daily health routine.

Nutrition Facts

Serving size	(243g)

Amount per serving	% Daily Value*
Calories	79.6722

Total Fat 3.9835g	0%
Saturated Fat 0.4979g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 119.5081mg	0%
Total Carbohydrate 3.9835g	0%
Dietary Fiber 0.9958g	0%
Total Sugars 0.9958g
Protein 6.9714g	0%

Vitamin D 119.5081IU	0%
Calcium 298.7704mg	0%
Iron 0.9958mg	0%
Potassium 298.7704mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 45.0%

Protein: 35.0%

Carbs: 20.0%