Soya meat curry

Item Rating: 88/100

One cup of Soya meat curry is around 235 grams and contains approximately 294 calories, 29 grams of protein, 12 grams of fat, and 24 grams of carbohydrates.

Soya Meat Curry is a flavorful and hearty dish that combines tender soya chunks with a rich blend of spices, tomatoes, and creamy coconut milk. Originating from Indian cuisine, this curry is bursting with vibrant flavors, making it a favorite among plant-based diets. Packed with protein and essential nutrients, soya meat is a great alternative to traditional meat, offering heart-healthy benefits and lower cholesterol levels. Serve it over fluffy rice or with warm naan for a satisfying meal that nourishes both body and soul. Enjoy the delightful taste of Soya Meat Curry!

Nutrition Facts

Serving size	1 cup (235.3g)

Amount per serving	% Daily Value*
Calories	294

Total Fat 11.76g	15%
Saturated Fat 2.35g	12%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 588mg	26%
Total Carbohydrate 23.53g	9%
Dietary Fiber 9.41g	34%
Total Sugars 5.88g
Protein 29.41g	59%

Vitamin D 0IU	0%
Calcium 118mg	9%
Iron 6mg	33%
Potassium 471mg	10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 33.3%

Protein: 37.0%

Carbs: 29.6%