Soya katori
Item Rating: 67/100
One cup of Soya katori is around 240 grams and contains approximately 1200 calories, 40 grams of protein, 64 grams of fat, and 120 grams of carbohydrates.
Soya Katori is a delicious and nutritious snack originating from Indian cuisine. Made from protein-rich soy flour, these crispy katoris are often filled with a medley of vibrant vegetables and aromatic spices, creating a burst of flavor in every bite. Packed with fiber and low in saturated fat, Soya Katori offers a healthier alternative to traditional snacks, making it perfect for guilt-free indulgence. Enjoy them as an appetizer or a light meal, and savor the delightful blend of taste and nutrition in this fantastic treat!
Want to track this food in seconds with AI photo or voice note?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Nutrition Facts
| Serving size | 1 cup (240.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1200 |
| Total Fat 64.00g | 82% |
| Saturated Fat 12.00g | 60% |
| Cholesterol 0mg | 0% |
| Sodium 1600mg | 70% |
| Total Carbohydrate 120.00g | 44% |
| Dietary Fiber 16.00g | 57% |
| Total Sugars 8.00g | |
| Protein 40.00g | 80% |
| Vitamin D 0IU | 0% |
| Calcium 160mg | 12% |
| Iron 8mg | 44% |
| Potassium 800mg | 17% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 47.4%
Protein: 13.2%
Carbs: 39.5%