Soya fry
Item Rating: 88/100
One cup of Soya fry is around 238 grams and contains approximately 357 calories, 36 grams of protein, 17 grams of fat, and 24 grams of carbohydrates.
Soya Fry is a delightful dish made from marinated tofu or soy protein, sautéed with colorful vegetables like bell peppers, onions, and green beans. Originating from Asian cuisine, this vibrant stir-fry is packed with protein and essential amino acids, making it an excellent choice for vegetarians and health enthusiasts alike. Loaded with vitamins and minerals, Soya Fry is low in saturated fat and can be easily customized with your favorite spices. Enjoy this healthy, tasty option that’s perfect for your next meal!
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 357 |
| Total Fat 16.67g | 21% |
| Saturated Fat 2.38g | 12% |
| Cholesterol 0mg | 0% |
| Sodium 714mg | 31% |
| Total Carbohydrate 23.81g | 9% |
| Dietary Fiber 11.90g | 43% |
| Total Sugars 4.76g | |
| Protein 35.71g | 71% |
| Vitamin D 0IU | 0% |
| Calcium 238mg | 18% |
| Iron 7mg | 40% |
| Potassium 1190mg | 25% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 38.7%
Protein: 36.8%
Carbs: 24.5%