Soya cutlets
Item Rating: 87/100
One cup of Soya cutlets is around 250 grams and contains approximately 500 calories, 38 grams of protein, 25 grams of fat, and 50 grams of carbohydrates.
Soya Cutlets are delectable, protein-packed patties made from textured soy protein, mixed with a medley of fresh vegetables and aromatic spices. Originating from Indian cuisine, these cutlets are not only bursting with flavors, but they’re also a healthier alternative to traditional meat dishes. Packed with fiber and essential nutrients, Soya Cutlets are low in cholesterol, making them a heart-friendly choice. Perfect as a snack or a main dish, they can be enjoyed with tangy chutneys or sauces. Indulge in this tasty treat that’s good for you and the planet!
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Nutrition Facts
| Serving size | 1 cup (250.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 500 |
| Total Fat 25.00g | 32% |
| Saturated Fat 2.50g | 13% |
| Cholesterol 0mg | 0% |
| Sodium 750mg | 33% |
| Total Carbohydrate 50.00g | 18% |
| Dietary Fiber 12.50g | 45% |
| Total Sugars 5.00g | |
| Protein 37.50g | 75% |
| Vitamin D 0IU | 0% |
| Calcium 250mg | 19% |
| Iron 8mg | 42% |
| Potassium 1000mg | 21% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 39.1%
Protein: 26.1%
Carbs: 34.8%