Soya chunks

Item Rating: 89/100

One cup of Soya chunks is around 80 grams and contains approximately 276 calories, 42 grams of protein, 0.4 grams of fat, and 24 grams of carbohydrates.

Soya Chunks are a nutritious meat alternative made from defatted soy flour, rich in protein and essential amino acids. Originating from Asian cuisine, these versatile nuggets can be found in various dishes, from stir-fries to curries. Packed with fiber and low in fat, Soya Chunks support heart health and aid in muscle building. Plus, they’re an excellent source of iron and calcium, making them perfect for vegetarians and anyone looking to add more plant-based options to their diet. Embrace the goodness of Soya Chunks and elevate your meals with health and flavor!

Nutrition Facts

Serving size	(80g)

Amount per serving	% Daily Value*
Calories	276

Total Fat 0.4g	0%
Saturated Fat 0.08g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 16mg	0%
Total Carbohydrate 24g	0%
Dietary Fiber 10.4g	0%
Total Sugars 8g
Protein 41.6g	0%

Vitamin D 0IU	0%
Calcium 160mg	0%
Iron 16mg	0%
Potassium 1440mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 1.4%

Protein: 62.6%

Carbs: 36.1%