Soya chunk rice

Item Rating: 83/100

One cup of Soya chunk rice is around 167 grams and contains approximately 233 calories, 13 grams of protein, 3.3 grams of fat, and 40 grams of carbohydrates.

Soya Chunk Rice is a hearty and nutritious dish that combines fluffy rice with protein-packed soya chunks. Originating from Indian cuisine, this delightful meal is seasoned with aromatic spices like cumin, turmeric, and garam masala, creating a burst of flavor in every bite. Packed with essential amino acids, soya chunks are a fantastic meat alternative, promoting healthy muscle growth and weight management. With a perfect balance of carbohydrates and protein, Soya Chunk Rice is not just satisfying but also a wholesome option for those seeking a plant-based diet. Enjoy this delicious dish for a nourishing meal that delights the senses!

Nutrition Facts

Serving size	1 cup (166.7g)

Amount per serving	% Daily Value*
Calories	233

Total Fat 3.33g	4%
Saturated Fat 0.33g	2%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 267mg	12%
Total Carbohydrate 40.00g	15%
Dietary Fiber 5.33g	19%
Total Sugars 1.33g
Protein 13.33g	27%

Vitamin D 0IU	0%
Calcium 100mg	8%
Iron 3mg	15%
Potassium 400mg	9%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 12.3%

Protein: 21.9%

Carbs: 65.8%