Soya chunk
Item Rating: 91/100
One cup of Soya chunk is around 238 grams and contains approximately 800 calories, 124 grams of protein, 1.2 grams of fat, and 79 grams of carbohydrates.
Soya Chunk is a nutritious and versatile meat substitute made from defatted soy flour. Originating from Asian cuisine, particularly in Indian dishes, these protein-packed nuggets are rich in essential amino acids and low in saturated fat. Soya Chunk is not only a fantastic source of plant-based protein but also contributes to heart health and weight management. With its ability to absorb flavors, it can enhance stir-fries, curries, and salads. Embrace the goodness of Soya Chunk and elevate your meals with exciting, healthy options!
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 800 |
| Total Fat 1.19g | 2% |
| Saturated Fat 0.00g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 0mg | 0% |
| Total Carbohydrate 78.57g | 29% |
| Dietary Fiber 30.95g | 111% |
| Total Sugars 16.67g | |
| Protein 123.81g | 248% |
| Vitamin D 0IU | 0% |
| Calcium 833mg | 64% |
| Iron 48mg | 265% |
| Potassium 0mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 1.3%
Protein: 60.4%
Carbs: 38.3%