Soya chilli
Item Rating: 84/100
One cup of Soya chilli is around 250 grams and contains approximately 225 calories, 15 grams of protein, 7.5 grams of fat, and 25 grams of carbohydrates.
Soya Chilli is a delicious Indo-Chinese dish that combines crispy soy chunks tossed in a tangy, spicy sauce made from soy sauce, garlic, and an array of vibrant spices. Originating from the fusion of Indian and Chinese cuisines, this dish delivers a bold kick with every bite. Rich in plant protein, Soya Chilli offers a healthy alternative to meat, while also being packed with vitamins from the bell peppers and onions. Enjoy it as a delightful appetizer or a main course, perfect for those seeking flavor and nutrition in one bowl. Soya Chilli truly is a savory sensation!
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Nutrition Facts
| Serving size | 1 cup (250.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 225 |
| Total Fat 7.50g | 10% |
| Saturated Fat 1.00g | 5% |
| Cholesterol 0mg | 0% |
| Sodium 625mg | 27% |
| Total Carbohydrate 25.00g | 9% |
| Dietary Fiber 6.25g | 22% |
| Total Sugars 10.00g | |
| Protein 15.00g | 30% |
| Vitamin D 0IU | 0% |
| Calcium 75mg | 6% |
| Iron 3mg | 14% |
| Potassium 375mg | 8% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 29.7%
Protein: 26.4%
Carbs: 44.0%