Soya chat
Item Rating: 87/100
One cup of Soya chat is around 237 grams and contains approximately 394 calories, 24 grams of protein, 16 grams of fat, and 47 grams of carbohydrates.
Soya Chat is a delightful Indian snack that combines the goodness of protein-rich soybeans with a burst of vibrant flavors. This savory treat features steamed soybeans tossed with chopped onions, tomatoes, and green chilies, all seasoned with zesty spices and tangy chutneys. Originating from the bustling streets of India, Soya Chat is not just delicious; it’s also packed with nutrients, offering a healthy source of plant-based protein and fiber. Perfect for a quick snack or a light meal, enjoy Soya Chat for a tasty, guilt-free indulgence!
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Nutrition Facts
| Serving size | 1 cup (236.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 394 |
| Total Fat 15.77g | 20% |
| Saturated Fat 2.37g | 12% |
| Cholesterol 0mg | 0% |
| Sodium 789mg | 34% |
| Total Carbohydrate 47.32g | 17% |
| Dietary Fiber 11.04g | 39% |
| Total Sugars 7.89g | |
| Protein 23.66g | 47% |
| Vitamin D 0IU | 0% |
| Calcium 158mg | 12% |
| Iron 5mg | 26% |
| Potassium 631mg | 13% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 33.3%
Protein: 22.2%
Carbs: 44.4%