Soya chaps
Item Rating: 88/100
One cup of Soya chaps is around 238 grams and contains approximately 357 calories, 36 grams of protein, 17 grams of fat, and 36 grams of carbohydrates.
Soya Chaps are a delicious and nutritious protein-rich alternative made from soy flour and wheat gluten. Originating from Indian cuisine, these savory and versatile chaps are perfect for vegetarians and vegans seeking flavor-packed meals. Packed with essential amino acids, they help build and repair muscles while being low in saturated fat. Soya Chaps can be marinated and grilled, added to curries, or tossed in stir-fries, making them a delightful addition to any dish. Indulge in Soya Chaps for a healthy, hearty, and irresistible culinary experience!
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 357 |
| Total Fat 16.67g | 21% |
| Saturated Fat 2.38g | 12% |
| Cholesterol 0mg | 0% |
| Sodium 714mg | 31% |
| Total Carbohydrate 35.71g | 13% |
| Dietary Fiber 11.90g | 43% |
| Total Sugars 4.76g | |
| Protein 35.71g | 71% |
| Vitamin D 0IU | 0% |
| Calcium 238mg | 18% |
| Iron 7mg | 40% |
| Potassium 1190mg | 25% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 34.4%
Protein: 32.8%
Carbs: 32.8%