Soya chaap

Item Rating: 87/100

One cup of Soya chaap is around 238 grams and contains approximately 714 calories, 60 grams of protein, 48 grams of fat, and 24 grams of carbohydrates.

Soya Chaap is a delicious and nutritious dish that originates from North Indian cuisine. Made primarily from soy protein, these flavorful skewers are marinated in a blend of aromatic spices and yogurt, then grilled to perfection. Rich in plant-based protein, Soya Chaap is a healthier alternative to meat, making it perfect for vegetarians and vegans alike. Low in fat and packed with essential nutrients, it satisfies cravings without the guilt. Whether served with tangy chutney or wrapped in a soft naan, Soya Chaap offers a delightful culinary experience that tantalizes the taste buds!

Nutrition Facts

Serving size	1 cup (238.1g)

Amount per serving	% Daily Value*
Calories	714

Total Fat 47.62g	61%
Saturated Fat 7.14g	36%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 119mg	5%
Total Carbohydrate 23.81g	9%
Dietary Fiber 11.90g	43%
Total Sugars 4.76g
Protein 59.52g	119%

Vitamin D 0IU	0%
Calcium 476mg	37%
Iron 12mg	66%
Potassium 714mg	15%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 56.2%

Protein: 31.3%

Carbs: 12.5%