Soya bhurji
Item Rating: 87/100
One cup of Soya bhurji is around 200 grams and contains approximately 180 calories, 14 grams of protein, 10 grams of fat, and 18 grams of carbohydrates.
Soya Bhurji is a delicious and nutritious dish originating from Indian cuisine. Made from crumbled soy protein, it’s sautéed with vibrant spices, onions, tomatoes, and green chilies, creating a flavorful and hearty mix. Packed with protein and rich in essential amino acids, Soya Bhurji is a perfect vegetarian alternative for those seeking a healthy meal. It's low in carbohydrates and high in fiber, making it ideal for weight management. Enjoy it as a filling breakfast or a versatile side dish, and savor the delightful combination of taste and nutrition in every bite!
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Nutrition Facts
| Serving size | 1 cup (200.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 180 |
| Total Fat 10.00g | 13% |
| Saturated Fat 1.00g | 5% |
| Cholesterol 0mg | 0% |
| Sodium 640mg | 28% |
| Total Carbohydrate 18.00g | 7% |
| Dietary Fiber 8.00g | 29% |
| Total Sugars 6.00g | |
| Protein 14.00g | 28% |
| Vitamin D 0IU | 0% |
| Calcium 100mg | 8% |
| Iron 4mg | 20% |
| Potassium 400mg | 9% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 41.3%
Protein: 25.7%
Carbs: 33.0%