Soya bechamel

Item Rating: 69/100

One cup of Soya bechamel is around 238 grams and contains approximately 214 calories, 7.1 grams of protein, 13 grams of fat, and 18 grams of carbohydrates.

Soya Bechamel is a creamy, plant-based sauce made from silken tofu, soy milk, and a touch of nutmeg, perfect for adding richness to your dishes. Originating from classic French cuisine, this vegan twist on the traditional bechamel allows everyone to enjoy a deliciously smooth texture without dairy. Packed with protein and low in saturated fat, Soya Bechamel offers a healthy alternative for those seeking a lighter option. Whether you're layering it in a vegetable lasagna or drizzling it over steamed veggies, Soya Bechamel brings a delightful, nutritious touch to any meal.

Nutrition Facts

Serving size	1 cup (238.1g)

Amount per serving	% Daily Value*
Calories	214

Total Fat 13.10g	17%
Saturated Fat 1.19g	6%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 714mg	31%
Total Carbohydrate 17.86g	6%
Dietary Fiber 1.19g	4%
Total Sugars 2.38g
Protein 7.14g	14%

Vitamin D 0IU	0%
Calcium 36mg	3%
Iron 1mg	8%
Potassium 357mg	8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 54.1%

Protein: 13.1%

Carbs: 32.8%