Soya beans
Item Rating: 93/100
One cup of Soya beans is around 200 grams and contains approximately 346 calories, 33 grams of protein, 18 grams of fat, and 20 grams of carbohydrates.
Soya beans are nutritious legumes packed with protein, fiber, and essential vitamins. Native to East Asia, these versatile beans are a staple in various cuisines, from Japanese tofu to Chinese edamame. Rich in heart-healthy omega-3 fatty acids and antioxidants, they support muscle growth and heart health. However, some may need to moderate their intake due to possible digestive issues. Overall, incorporating soya beans into your diet can enhance nutrition and add flavor to your meals.
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Nutrition Facts
| Serving size | 1 cup (200.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 346 |
| Total Fat 18.00g | 23% |
| Saturated Fat 2.60g | 13% |
| Cholesterol 0mg | 0% |
| Sodium 2mg | 0% |
| Total Carbohydrate 19.80g | 7% |
| Dietary Fiber 12.00g | 43% |
| Total Sugars 6.00g | |
| Protein 33.20g | 66% |
| Vitamin D 0IU | 0% |
| Calcium 554mg | 43% |
| Iron 31mg | 174% |
| Potassium 3594mg | 76% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 43.3%
Protein: 35.5%
Carbs: 21.2%