Soya beancurd

Item Rating: 84/100

One cup of Soya beancurd is around 238 grams and contains approximately 131 calories, 11 grams of protein, 6.4 grams of fat, and 5.5 grams of carbohydrates.

Soya Beancurd is a delicious, creamy dish made from soybeans, perfect for many culinary traditions, especially in Asian cuisine. Rich in protein and low in calories, it’s a fantastic source of plant-based nutrition, offering essential nutrients like calcium and iron. Enjoyed in soups, salads, or stir-fries, Soya Beancurd is versatile and can easily absorb flavors from other ingredients. It's also cholesterol-free, making it a heart-healthy choice. Whether you’re vegan, vegetarian, or just exploring new flavors, Soya Beancurd is a nutritious option that delights the palate!

Nutrition Facts

Serving size	1 cup (238.1g)

Amount per serving	% Daily Value*
Calories	131

Total Fat 6.43g	8%
Saturated Fat 0.95g	5%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 12mg	1%
Total Carbohydrate 5.48g	2%
Dietary Fiber 0.24g	1%
Total Sugars 4.05g
Protein 10.71g	21%

Vitamin D 0IU	0%
Calcium 833mg	64%
Iron 1mg	8%
Potassium 281mg	6%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 47.2%

Protein: 35.0%

Carbs: 17.9%