Soya bean skin

Item Rating: 85/100

One cup of Soya bean skin is around 240 grams and contains approximately 960 calories, 96 grams of protein, 48 grams of fat, and 48 grams of carbohydrates.

Soya Bean Skin is a nutritious and versatile culinary delight, originating from Asian cuisines, particularly in China and Japan. Made from the residue of soybeans, it’s rich in protein, fiber, and essential vitamins, making it a fantastic meat alternative. Packed with isoflavones, Soya Bean Skin supports heart health and may reduce cholesterol levels. Additionally, its low-fat nature and high mineral content, including calcium and iron, contribute to a balanced diet. Whether stir-fried, added to soups, or used in salads, Soya Bean Skin elevates flavors while promoting wellness in every bite.

Nutrition Facts

Serving size	1 cup (240.0g)

Amount per serving	% Daily Value*
Calories	960

Total Fat 48.00g	62%
Saturated Fat 7.20g	36%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 24mg	1%
Total Carbohydrate 48.00g	17%
Dietary Fiber 24.00g	86%
Total Sugars 12.00g
Protein 96.00g	192%

Vitamin D 0IU	0%
Calcium 480mg	37%
Iron 12mg	67%
Potassium 2400mg	51%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 42.9%

Protein: 38.1%

Carbs: 19.0%