Soya bean
Item Rating: 83/100
One cup of Soya bean is around 238 grams and contains approximately 1062 calories, 87 grams of protein, 47 grams of fat, and 72 grams of carbohydrates.
Soya Bean is a versatile legume packed with protein, fiber, and essential vitamins like B and E. Originating from East Asia, it plays a crucial role in various cuisines, from traditional Japanese tofu to spicy Indian curries. Rich in healthy fats, Soya Beans promote heart health and help lower cholesterol. They are also a fantastic source of antioxidants, supporting overall well-being. However, it’s important to consume them in moderation, as some may be sensitive to soy. Embrace the benefits of Soya Bean, a nutritious powerhouse in your diet!
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1062 |
| Total Fat 47.48g | 61% |
| Saturated Fat 6.86g | 34% |
| Cholesterol 0mg | 0% |
| Sodium 5mg | 0% |
| Total Carbohydrate 71.81g | 26% |
| Dietary Fiber 22.14g | 79% |
| Total Sugars 17.45g | |
| Protein 86.88g | 174% |
| Vitamin D 0IU | 0% |
| Calcium 660mg | 51% |
| Iron 37mg | 208% |
| Potassium 4279mg | 91% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 40.2%
Protein: 32.7%
Carbs: 27.0%