Nutrition Facts for Soya bean milk
Image of Soya bean milk

Soya bean milk

Item Rating: 82/100

One cup of Soya bean milk is around 243 grams and contains approximately 100 calories, 7 grams of protein, 4.5 grams of fat, and 12 grams of carbohydrates.

Soya Bean Milk is a nutritious plant-based beverage made from whole soybeans. Originating from East Asia, this creamy milk alternative is rich in protein, vitamins, and minerals, making it a staple in vegan and vegetarian diets. Packed with essential amino acids and low in saturated fat, Soya Bean Milk promotes heart health and supports muscle growth. Its natural lactose-free formula makes it a perfect choice for those with dietary restrictions. Enjoy it in smoothies, soups, or simply chilled—Soya Bean Milk is a delicious and healthy option for everyone!

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Nutrition Facts

Serving size 1 cup (243.0g)
Amount per serving % Daily Value*
Calories 100
Total Fat 4.50g 6%
Saturated Fat 0.50g 3%
Polyunsaturated Fat NaNg
Cholesterol 0mg 0%
Sodium 120mg 5%
Total Carbohydrate 12.00g 4%
Dietary Fiber 1.00g 4%
Total Sugars 6.00g
Protein 7.00g 14%
Vitamin D 120IU 600%
Calcium 300mg 23%
Iron 1mg 7%
Potassium 300mg 6%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 34.8%
Protein: 24.0%
Carbs: 41.2%