Soy yogurt
Item Rating: 80/100
One cup of Soy yogurt is around 245 grams and contains approximately 245 calories, 9.8 grams of protein, 6.5 grams of fat, and 31 grams of carbohydrates.
Soy Yogurt is a creamy, plant-based alternative made from rich soybeans, offering a deliciously smooth texture perfect for any meal. Originating from Asian cuisine, it’s not only a fantastic dairy substitute but also packed with protein, essential vitamins, and probiotics that support gut health. Low in saturated fat and cholesterol-free, Soy Yogurt is a heart-friendly choice, catering to vegans and those with lactose intolerance. Enjoy it in smoothies, desserts, or as a base for dressings, making every bite both nutritious and satisfying!
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Nutrition Facts
| Serving size | 1 cup (245.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 245 |
| Total Fat 6.53g | 8% |
| Saturated Fat 0.82g | 4% |
| Cholesterol 0mg | 0% |
| Sodium 139mg | 6% |
| Total Carbohydrate 31.03g | 11% |
| Dietary Fiber 1.63g | 6% |
| Total Sugars 24.50g | |
| Protein 9.80g | 20% |
| Vitamin D 196IU | 980% |
| Calcium 327mg | 25% |
| Iron 2mg | 9% |
| Potassium 490mg | 10% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 26.5%
Protein: 17.6%
Carbs: 55.9%