Soy yoghurt
Item Rating: 83/100
One cup of Soy yoghurt is around 245 grams and contains approximately 154 calories, 10 grams of protein, 4.4 grams of fat, and 17 grams of carbohydrates.
Soy Yoghurt is a creamy, plant-based alternative to traditional dairy yoghurt, made from high-quality soybeans. Originating from Asian cuisines, it’s rich in protein and packed with essential vitamins and minerals. Naturally lactose-free, Soy Yoghurt is perfect for those with dairy sensitivities. It’s low in saturated fat and often fortified with probiotics, promoting gut health and digestion. Whether enjoyed on its own, blended in a smoothie, or used in your favorite recipes, Soy Yoghurt is a delicious and nutritious option for everyone!
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Nutrition Facts
| Serving size | 1 cup (245.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 154 |
| Total Fat 4.41g | 6% |
| Saturated Fat 0.65g | 3% |
| Cholesterol 0mg | 0% |
| Sodium 15mg | 1% |
| Total Carbohydrate 17.48g | 6% |
| Dietary Fiber 0.82g | 3% |
| Total Sugars 12.90g | |
| Protein 9.96g | 20% |
| Vitamin D 0IU | 0% |
| Calcium 245mg | 19% |
| Iron 2mg | 10% |
| Potassium 490mg | 10% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 26.6%
Protein: 26.7%
Carbs: 46.8%