Soy tofu

Item Rating: 88/100

One cup of Soy tofu is around 240 grams and contains approximately 183 calories, 19 grams of protein, 12 grams of fat, and 4.6 grams of carbohydrates.

Soy Tofu is a versatile plant-based protein made from soybeans, water, and a coagulant. Originating from East Asia, it plays a vital role in cuisines like Japanese, Chinese, and Korean dishes. Packed with essential amino acids and low in calories, Soy Tofu promotes heart health and supports weight management. It's an excellent source of iron and calcium, making it a fantastic option for vegetarians and vegans. Whether stir-fried, grilled, or blended into smoothies, Soy Tofu is a nutritious ingredient that enhances flavor and texture while offering endless culinary possibilities!

Nutrition Facts

Serving size	1 cup (240.4g)

Amount per serving	% Daily Value*
Calories	183

Total Fat 11.54g	15%
Saturated Fat 1.68g	8%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 17mg	1%
Total Carbohydrate 4.57g	2%
Dietary Fiber 0.72g	3%
Total Sugars 1.44g
Protein 19.23g	38%

Vitamin D 0IU	0%
Calcium 841mg	65%
Iron 13mg	72%
Potassium 291mg	6%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 52.2%

Protein: 38.6%

Carbs: 9.2%