Soy steaks
Item Rating: 89/100
One cup of Soy steaks is around 250 grams and contains approximately 840 calories, 130 grams of protein, 1.2 grams of fat, and 84 grams of carbohydrates.
Soy Steaks are a delicious and nutritious plant-based protein option, crafted from high-quality soybeans. With a rich, savory taste and a satisfying texture, they can easily take center stage in a stir-fry, salad, or on the grill. Originating from Asian cuisine, soy steaks are naturally low in saturated fat and packed with essential amino acids, making them a heart-healthy choice. Plus, they’re rich in fiber and a great source of antioxidants. Enjoy the full flavor of soy steaks while embracing a healthier lifestyle!
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Nutrition Facts
| Serving size | 1 cup (250.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 840 |
| Total Fat 1.25g | 2% |
| Saturated Fat 0.25g | 1% |
| Cholesterol 0mg | 0% |
| Sodium 33mg | 1% |
| Total Carbohydrate 83.75g | 30% |
| Dietary Fiber 33.00g | 118% |
| Total Sugars 23.25g | |
| Protein 130.00g | 260% |
| Vitamin D 0IU | 0% |
| Calcium 875mg | 67% |
| Iron 40mg | 222% |
| Potassium 0mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 1.3%
Protein: 60.0%
Carbs: 38.7%