Soy sprouts
Item Rating: 87/100
One cup of Soy sprouts is around 250 grams and contains approximately 122 calories, 14 grams of protein, 5.2 grams of fat, and 10 grams of carbohydrates.
Soy Sprouts are young shoots from soybeans, celebrated for their vibrant crunch and nutty flavor. Rich in protein, fiber, and essential vitamins, these nutrient-packed sprouts are a staple in Asian cuisine, often featured in salads, stir-fries, and sushi. They're low in calories and cholesterol-free, making them an excellent choice for a healthy diet. Plus, their natural antioxidants support overall wellness. Discover the versatility and health benefits of Soy Sprouts as they elevate your dishes with both taste and nutrition!
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Nutrition Facts
| Serving size | 1 cup (250.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 123 |
| Total Fat 5.25g | 7% |
| Saturated Fat 0.75g | 4% |
| Cholesterol 0mg | 0% |
| Sodium 15mg | 1% |
| Total Carbohydrate 10.50g | 4% |
| Dietary Fiber 2.75g | 10% |
| Total Sugars 10.50g | |
| Protein 13.75g | 28% |
| Vitamin D 0IU | 0% |
| Calcium 168mg | 13% |
| Iron 2mg | 11% |
| Potassium 1210mg | 26% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 32.8%
Protein: 38.1%
Carbs: 29.1%