Soy sheet
Item Rating: 84/100
One cup of Soy sheet is around 238 grams and contains approximately 1190 calories, 143 grams of protein, 48 grams of fat, and 48 grams of carbohydrates.
Soy Sheet is a versatile ingredient made from thinly pressed soybeans, celebrated in Asian cuisine for its unique texture and ability to absorb flavors. Packed with plant-based protein, it's low in carbs and cholesterol-free, making it a nutritious choice for anyone seeking a healthier lifestyle. Perfect for wraps, dumplings, or stir-fries, Soy Sheet complements both vegetarian and traditional dishes, adding a delightful crunch and a boost of nutrients to your meals. Embrace the goodness of Soy Sheet for a delicious and health-conscious culinary experience!
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1190 |
| Total Fat 47.62g | 61% |
| Saturated Fat 7.14g | 36% |
| Cholesterol 0mg | 0% |
| Sodium 119mg | 5% |
| Total Carbohydrate 47.62g | 17% |
| Dietary Fiber 23.81g | 85% |
| Total Sugars 0.00g | |
| Protein 142.86g | 286% |
| Vitamin D 0IU | 0% |
| Calcium 1190mg | 92% |
| Iron 24mg | 132% |
| Potassium 2381mg | 51% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 36.0%
Protein: 48.0%
Carbs: 16.0%