Soy schnitzel

Item Rating: 85/100

One cup of Soy schnitzel is around 250 grams and contains approximately 500 calories, 38 grams of protein, 25 grams of fat, and 38 grams of carbohydrates.

Soy Schnitzel is a delicious plant-based alternative to traditional meat schnitzel. Made primarily from textured soy protein, it's coated in a crispy breading that offers a satisfying crunch. Originating from German cuisine, this dish has gained popularity worldwide for its versatility and flavor. Packed with protein and low in saturated fats, Soy Schnitzel provides a heart-healthy option without sacrificing taste. Whether pan-fried or baked, it serves as a perfect base for your favorite sauces or sides, making it a wholesome choice for a nourishing meal. Enjoy the benefits of plant-based eating with Soy Schnitzel!

Nutrition Facts

Serving size	1 cup (250.0g)

Amount per serving	% Daily Value*
Calories	500

Total Fat 25.00g	32%
Saturated Fat 2.50g	13%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 1000mg	43%
Total Carbohydrate 37.50g	14%
Dietary Fiber 12.50g	45%
Total Sugars 5.00g
Protein 37.50g	75%

Vitamin D 0IU	0%
Calcium 250mg	19%
Iron 8mg	42%
Potassium 750mg	16%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 42.9%

Protein: 28.6%

Carbs: 28.6%