Soy sause
Item Rating: 71/100
One cup of Soy sause is around 237 grams and contains approximately 132 calories, 26 grams of protein, 0 grams of fat, and 13 grams of carbohydrates.
Soy Sauce is a savory, umami-rich condiment made from fermented soybeans, wheat, salt, and water. Originating from ancient China, it has become a staple in various Asian cuisines, enhancing the flavor of dishes like sushi, stir-fries, and marinades. While it adds depth to your meals, it’s important to note that soy sauce is high in sodium, so moderation is key. However, it’s also low in calories and gluten-free options are available, making it a versatile choice for flavor enthusiasts. Add a dash of soy sauce to elevate your culinary creations!
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Nutrition Facts
| Serving size | 1 cup (236.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 132 |
| Total Fat 0.00g | 0% |
| Saturated Fat 0.00g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 11566mg | 503% |
| Total Carbohydrate 13.16g | 5% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 0.79g | |
| Protein 26.32g | 53% |
| Vitamin D 0IU | 0% |
| Calcium 53mg | 4% |
| Iron 5mg | 29% |
| Potassium 526mg | 11% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 0.0%
Protein: 66.7%
Carbs: 33.3%