Soy sausage

Item Rating: 78/100

One cup of Soy sausage is around 234 grams and contains approximately 469 calories, 47 grams of protein, 22 grams of fat, and 16 grams of carbohydrates.

Soy Sausage is a delicious, plant-based alternative to traditional sausage, crafted from high-quality soy protein, spices, and natural flavors. Originating from Asian culinary traditions, it's a versatile ingredient that adds a savory twist to any dish. With its rich protein content and lower saturated fat, Soy Sausage is a healthier choice for those looking to reduce meat intake without compromising on taste. Perfect for grilling, stir-fries, or breakfast scrambles, it's a satisfying option that’s kind to your body and the planet. Enjoy the flavors you love with a plant-powered twist!

Nutrition Facts

Serving size	1 cup (234.4g)

Amount per serving	% Daily Value*
Calories	469

Total Fat 21.87g	28%
Saturated Fat 3.12g	16%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 1563mg	68%
Total Carbohydrate 15.63g	6%
Dietary Fiber 9.38g	33%
Total Sugars 3.12g
Protein 46.88g	94%

Vitamin D 0IU	0%
Calcium 312mg	24%
Iron 6mg	35%
Potassium 625mg	13%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 44.1%

Protein: 42.0%

Carbs: 14.0%